Benefits of a Massage Chair

Benefits of a Massage Chair

Massage chair helps with many diseases and conditions. It increases blood flow to decrease pain, nausea, fatigue, and depression. It also improves focus and concentration.

Most massage chairs have between three and 30 pre-programmed options to choose from. These programs give a unique, timed experience.

Some chairs have leg massage ports that can be folded into the ottoman for a sleek look. They can also include a stretching program.

Relieves Back Pain

During a massage session, your chair will use varying degrees of pressure to work on back muscles. This kneads and compresses the back area to release tension from the muscles. Some massage chairs also feature foot massage or heating which is important for relaxing the entire body and reducing stress.

Tight back muscles can increase the strain on your skeletal system and pull bones into unnatural positions. A massage chair can relax those tight muscles to help relieve back pain and improve posture.

Relaxed muscles improve breathing which allows your body to get more oxygen into the bloodstream. This oxygenated blood will increase energy levels and help the immune system fight off diseases. Some massage chairs offer a vibration therapy that can also improve circulation. This feature is usually found in the seat or lumbar region. Some models even offer inversion massage, although these are rare. Using a massage chair for short intervals of two to fifteen minutes is ideal. Using it for longer periods can injure your back and aggravate herniated discs.

Improves Blood Circulation

A good massage chair is a piece of furniture that helps you relax and improves blood circulation. It does this by stimulating the circulatory system and encouraging the release of mood-elevating hormones, like serotonin and dopamine. It also helps to reduce stress and anxiety, and it can even help you get a better night’s sleep.

In addition, a good massage chair will loosen rigid muscles and increase flexibility. Enhanced flexibility will allow your body to move more freely, and this will also reduce the risk of injury.

Besides increasing flexibility, the heat therapy function of many massage chairs can also alleviate edema (swelling). It works by creating higher tissue temperatures to dilate blood vessels, allowing nutrient-rich blood to flow to areas that need it most. This will benefit people who suffer from fibromyalgia, bursitis, and other conditions. It will also boost the activity of NK cells and lymphocytes, which are your body’s natural defenses against infections and diseases.

Relieves Headaches

Many people suffer from headaches and migraines caused by poor blood circulation. Regular massage chair sessions help to eliminate those headaches because the motion of the rollers stimulates the body and increases blood flow. This helps to release any toxins in the body and improves overall immune system health.

In addition to reducing stress levels, this increased blood flow reduces pain from any repetitive motion injuries such as carpal tunnel syndrome or shoulder tension. The pressure applied on the muscles and the stretching of the soft tissues also helps to relieve headaches by triggering the release of endorphins which are natural painkillers.

Another way a massage chair can help to alleviate headaches is by targeting the muscles around the base of the skull. These are known as the suboccipitals and often trigger headaches. By positioning the massage rollers at this area and pressing the kneading button, you can get instant relief from those pesky headaches.

Relaxes Muscles

Whether you suffer from back pain or muscle tension, headaches, or just need a good night’s sleep, massage chairs can help. Massages increase the production of “feel-good” chemicals in your body, which boosts your mood and reduces stress.

Most of the pain and fatigue you experience comes from tense muscles and tendons around your joints. A regular massage chair session gently relaxes these muscles and stretches them out, which helps your body retain its range of motion while making it more flexible.

Many massage chairs feature stretch modes that use rollers, airbags, and tapping to gently stretch your muscles and tendons. This increases your body’s flexibility and mobility, making you more apt to avoid injuries. In addition, it decreases the production of inflammatory hormones like cytokines, which can lead to stiffness and pain.

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